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9 Fruits with More Fiber Than an Apple, According to a Dietitian
Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp ...
This part of persimmon fruit has the highest nutrient concentration
Persimmons are nutritious fruits filled with fiber, vitamins, and antioxidants. The skin, rich in flavonoids and polyphenols, offers numerous health b ...
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9 high-protein fruits to help build muscle, lose weight
Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit of fruit’s more abundant components like fiber, vitamins and ...