While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Avocados are high in fiber (10-13g per fruit), which slows digestion and keeps you full for longer. Also, they help reduce hunger hormones (ghrelin), preventing overeating. The monounsaturated ...

Medically reviewed by Kayla Girgen, RD High-fiber, low-carb foods include avocado, berries, chia seeds, broccoli, and walnuts ...

2. Aid digestion "Avocado is a good source of fiber and can help alleviate constipation," says Liskov. One avocado provides about 9.2 grams of dietary fiber, helping you reach the recommended ...

"Each one-third of a medium avocado packs 3 grams of dietary fiber, alongside unsaturated fatty acids to keep your hunger at bay," says Elizabeth Shaw, M.S., RDN, CPT, author and owner of Shaw ...

Apricots are loaded with vitamin A, offering roughly 12% of the daily recommended intake in one serving. They also contain ...

By Cara Giaimo Avocados are true superfoods: dense, buttery scoops of vitamins, fat and fiber, all in a hand-size package. We worked for a long time to make them this way. According to a paper ...

Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in complete proteins and essential vitamins, support muscle health and cognitive function.

The Hass Avocado Board teamed up with the University of Eastern Finland researchers to examine the relationship between ...