Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Josep Suria // Shutterstock How much fiber do you need to eat to meet your goals? I f fiber had a claim to fame, it would be ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability ...

Dietary fiber is an essential nutrient that is often not sufficiently consumed in our daily food intake. This important nutrient plays a central role in ensuring healthy digestion, regulating ...

Acid reflux, a prevalent condition that affects millions of people worldwide, causes stomach acid to travel back into the esophagus, inducing a burning sensation in the chest. Although there are ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...