Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

A simple search on social media would leave you thinking there's a million different ways to detox your body ... shows that detoxing diets can sometimes result in weight loss, usually because ...

Reducing sugar intake can sometimes lead to temporary detox or withdrawal symptoms ... Eating regularly and including more fiber in the diet can help avoid spikes and drops in blood sugar and ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Sugar detoxes can help reduce sugar cravings, aid in weight loss ... If you do decide to do a detox, be sure to up your intake of protein, healthy fats, fruit, and fiber and drink plenty of ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

If this study tells you anything, let it be a reminder about how important fiber is, says Dr. Rajapaksa. Even after three days of a limited fiber supply with a juice-only diet, participants saw ...

They may improve your digestion and heart health, thanks to their fiber and antioxidant content. Plus, they may support weight loss because they’re relatively low in calories, they’re nutrient ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...