Discover how to incorporate healthy habits that boost your gut health and optimize its function without resorting to detox ...

Detox diets are often packed with fruits, veggies, natural juices, green tea, water, and fiber-rich foods. It's crucial to consult your nutritionist or doctor before starting any detox diet.

Spring Clean Your Gut: Foods to Support Digestion and Detox, Spring is the Perfect Time for Gut Renewal ...

Fiber has many health benefits ... You don’t need to do anything else in terms of drinking any juice to help the body detox. More from Science Andy Bellatti is a registered nutritionist based ...

If you do decide to do a detox, be sure to up your intake of protein, healthy fats, fruit, and fiber and drink plenty of water to keep withdrawal symptoms like headaches and irritability under ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...

The recommended fiber intake varies based on age and sex ... Your body uses your kidneys, color, and liver to “detox,” and you don’t need to do much to give those organs some love, says ...