they determined that grip strength peaks between ages 30 and 39, at an average of 47.8 kilograms (or about 105 pounds) of ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

How do you increase grip strength? Fitness trainers answer the questions we’ve all been asking. This can often be the cause of what’s stopping us from adding weight to our lifts. For example ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

A new study reveals that dynapenia, or age-related muscle weakness, is a significant risk factor for atherosclerotic cardiovascular disease in women. Machine learning enhances risk prediction, ...

Studies have shown that grip strength is a key indicator of longevity. Here, a physiotherapist explains the potential benefits of training our hands. When you think of strength training, ...

training on arm countermovement vertical jump (ACMVJ), grip strength, and flexibility performance. Methods: Eighteen female elite field hockey players each completed three interventions of WBV, ...

Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand ...