We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Feel free to try one of them for a few weeks and see if you like the way they impact your mental health and feelings of well-being. If not, you can try a different one. Thought exercises are meant ...

Many people also have admitted feeling both "exercise-guilt," and "not-exercising guilt." Publications abound seeking to comfort, cajole, and commiserate with the guilt sufferer. Such confessions ...

I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of depression and anxiety, you know how tough it can be. Even worse ...

One of the simplest and most effective exercises for improving mood is walking ... allowing to clear the mind and reduce feelings of panic. Running increases the production of neurotransmitters ...

Exercise: Draw how you are feeling inside; then "take note of how you feel when you look at your drawing," according to Ten Percent Happier's website. "If it amuses you, you could even try ...

Endorphins are the feel-good neurotransmitters responsible for the feeling called runner’s high. This is the sense of well-being and euphoria that many people experience after exercise.

“Exercise releases endorphins ... Sometimes, simply expressing your feelings can help alleviate anxiety,” says Baker. And depending on the severity of your symptoms, she suggests checking ...

Mental health experts suggest exercises to knock down the internal ... has devoted much of his career to researching the notion of feeling stuck. In 2020, he surveyed hundreds of people on the ...