The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

Every day that you challenge yourself to adapt to ... trigger the release of oxytocin in the brain. It explains why you feel happy when you pet or cuddle with your pets. It's important in ...

Do you feel happy or dragged down ... The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make your life satisfaction level ...

RADHA:And so am I, were all feeling happy today ... BEN:'I started last week and I kept working on it every day. 'But it wasn't going very well. 'There was something missing.

Everyday foods could hold the key to unlocking ... how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the production of your ...

I remember, at the time, having a strong feeling to write down ... you will be happy that you did. Written by Janae Moss on behalf of EveryDay Strong at United Way of Utah County.