"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these ...

A friend recently wrote a Facebook post that began with, “Am I happy ALL the time? Short answer NO.” This got me thinking. My ...

While there is no one-size-fits-all formula for taking care of your mental health and avoiding bad days, some daily habits can certainly help ensure you make the most out of every day. Katina ...

RADHA:And so am I, were all feeling happy today ... BEN:'I started last week and I kept working on it every day. 'But it wasn't going very well. 'There was something missing.

Everyday foods could hold the key to unlocking ... how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the production of your ...

Let’s face it, it can be difficult to be happy around friends’ success when our own life seems far from ideal. As much as we want to celebrate when they achieve something, it can make us feel ...