Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

Every day that you challenge yourself to adapt to ... trigger the release of oxytocin in the brain. It explains why you feel happy when you pet or cuddle with your pets. It's important in ...

RADHA:And so am I, were all feeling happy today ... BEN:'I started last week and I kept working on it every day. 'But it wasn't going very well. 'There was something missing.

Yet not only is happiness not something we can "just choose," when we put pressure on ourselves to feel happy, it can inadvertently set us on a war path with ourselves. Which is why, adopting a ...

Everyday foods could hold the key to unlocking ... how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the production of your ...

In the incredibly dark times we're currently navigating, it's easy to feel completely hopeless and ... it can be as simple as going for a walk every day. Whatever you choose, the direct connection ...