A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

Nowadays, more people are opting for micro-therapy, a shorter therapy form, instead of longer sessions. Here’s why.

Virtual Reality was once considered a niche for video games, but over the years, it has found application in many areas. From ...

A clinical trial found that spending about 10 minutes with a therapy dog reduced patients’ anxiety in a pediatric emergency room.

Anxiety is common among children visiting the ED, particularly when care involves painful or frightening processes such as blood draws or intravenous access, the authors wrote. Approximately 15% of ...