As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

Eating the right foods during the day is essential, but what you consume after dinner also plays a crucial role in weight ...

Turmeric milk Turmeric milk has been used since a long time to boost metabolism, reduce inflammation and help in fat ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...

Here’s everything you need to know about drinking coffee while fasting.

Sugary, fizzy drinks put stress on the liver ... When consumed, they convert into sugar, which the body struggles to process ...

Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not ...

This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, ...