Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Sharing her experience on Instagram, Sakshi outlined food groups to avoid, practical lifestyle changes, and a simple weight ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

This 7-day plan is set at 1,500 calories ... can help you feel full and support weight loss efforts. This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits ...