Fitness coach Dan Go, who has over 740K followers on Instagram, has revealed the best and foolproof way to get rid of belly fat forever. The fitness coach has shared seven golden rules to cut ...

A top personal trainer has shared the secrets to reducing belly fat fast - and the popular foods ... but they also offer a better nutrient-to-calorie ratio, supporting a healthier belly.' ...

Eating well in middle-age and avoiding that dreaded spare tire may keep your brain healthy as you approach your golden years ... waist-to-hip ratio – which measures belly fat -- can impact ...

Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates how much belly fat you have. As a man, you’re ...

The deeper belly fat that accumulates ... "Measures of body fat distribution, including waist circumference, waist-to-hip ratio and waist-to-height ratio, may be more suitable as indicators ...