Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The University of Oxford team reported: “For women with PCOS, our systematic review suggests weight loss interventions led to ...