also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating ... wrote on its website after the book was published in January ("The FastDiet" hit U.S ...

Medically reviewed by Sohaib Imtiaz, MD The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting ...

People can reduce their subcutaneous abdominal fat by eating their last meal of the day before 5pm, the study has reported. Popular fasting diet more beneficial for treating type 2 diabetes than drugs ...

It’s intermittent fasting ... food only after 3 PM. The actor has emphasised the importance of taking early morning walks, getting deep sleep early, avoiding screens 90 minutes before bed ...

Intermittent fasting involves ... and fitness trainer shared diet tips that might help lose weight. From cinnamon water, and ghee-coffee to vegetable salad before lunch; these tips cover from ...

Intermittent fasting ... calorie diet on all days of the week," she told us in an email. We do not recommend starting this diet without the supervision of doctor and before getting the necessary ...