Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...

Your diet can change your immune system — here’s how Still, the weight of the evidence suggests that intermittent fasting can help people to lose weight. In 2022, for example, Courtney ...

Weight loss moderately greater with 4:3 IMF versus daily calorie restriction in adults with overweight, obesity. HealthDay News — An intermittent fasting (IMF) intervention yields modestly ...