When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Enter “Jeffing”— an interval training method that encourages people to alternate between walking and running at their own ... themselves too hard, too fast. That’s when a lightbulb moment ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...