In our first instalment, renowned nutritionist Rosemary Stanton explains how diets draw you in, but can’t deliver. Let’s start with a few facts. Australians’ waistbands have increased over ...

Interest in plant-based diets has swelled in the past few months due to intermittent meat shortages, along with the hope that a healthier diet might help us should we contract COVID-19.

reduced risk of heart disease The facts: “Both have been heavily researched, and these claims hold true. The combination of these two diets involves a list of 10 foods to include in your diet ...

Geneticist Giles Yeo takes a closer look at claims made by popular diets, including the Paleo diet and the clean-eating movement Receive a weekly dose of discovery in your inbox! We'll also keep ...