The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

FODMAPs-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols-are short-chain carbohydrates that can cause digestive distress in individuals with irritable bowel syndrome (IBS) and ...

Once the elimination process is over ... which has been shown to go down on the diet. The low-FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation ...

The endometriosis diet is a type of elimination diet that mainly avoids inflammatory foods. Inflammatory foods include red meat, gluten, and FODMAPs. It also helps to keep a food journal so you ...