Great British Swimmer Ross Edgley has announced his next challenge will be to swim around the circumference of Iceland ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

If you've ever been cold water swimming, you'll know all about the ... cold acclimation may help the body effectively cope with extreme environmental conditions." There are some significant ...

It's good news for those who'd rather avoid an icy dip, as a leading longevity expert has revealed why ice baths might not ...

Watch Yosemite search and rescue workers demonstrate a life-saving water recovery mission from fast and freezing conditions ...

Many people swear that cold water swimming has a positive effect on their mental health and wellbeing. Now research is being done to see if there is science behind the theory that taking an ice ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water dail ...

For Richard Williams, outdoor swimming was more than just an activity - it was a turning point in his battle with depression.

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Contrast therapy involves alternating or "arcing" between extreme heat and cold exposure to activate the body’s ... cold ...