That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions ...

Your Move: Grab a friend/spotter and warm up with light resistance that allows you to easily perform 10 reps of whatever exercise you ... you can use that same chart to figure out the load ...

A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...

But what exactly are they? A "rep" (short for repetition) is one complete motion of an exercise. A "set" is a group of consecutive reps. For example, if you do 10 pushups, rest, and then do ...

If strength training, you might have three or four reps left. 8–9 Very hard exertion. You're breathing really hard and you really don't want to talk at all. You're wondering how long you can go ...

and one as little to no exertion. Think of 10 as the equivalent of maxing out on a deadlift and not being able to perform another rep – one would be sitting on the sofa. Another researched ...

Wood told us that just letting the weight fall is only half of the exercise. "Instead of dropping the weight, lower it to the start position slowly," said Wood. That's a normal rep. But if you ...

and how to use them to maximize every rep. Meet the expert: Chris Chang, CPT, a fitness trainer and director of exercise science at Ergatta. Think of concentric and eccentric movements like hiking ...