RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each workout. As a long time running coach, I couldn’t be happier to see this ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

Furthermore, we compared brain activation at different levels of ratings of perceived exertion (RPE) generated during the exercise. Methods Seven healthy adults performed cycling exercise in a novel ...