Whether or not hikers should be using trekking poles has been debated in the outdoor community for years. While durable poles can be expensive, the benefits certainly outweigh the drawbacks.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...

It uses specially designed poles ... of it as walking, but upgraded — with added arm action, coordination, and intensity that transforms a simple walk into a whole-body exercise.

Whether you simply enjoy heading out into the countryside for a stroll (and a pub lunch) or you’re into Nordic walking (a low impact but intensive walking technique inspired by cross country skiers), ...

Researchers said it suggests that walking for exercise can help to prevent knee ... Essentially, Nordic walking involves using specially designed poles to propel you forward, and studies suggest ...

But, is walking good exercise? Yes, walking is excellent cardio ... As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts ...