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Unlike many other sports, CrossFit is renowned for championing gender equality, with women and men doing exactly the same exercises, given the same amount of airtime and afforded equal recognition ...

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Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

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Tia-Clair Toomey has revealed that it is her time "to say goodbye to this chapter" at the 2025 Torian Pro CrossFit Semifinal.

Functional fitness revolves around movements that you likely perform every day without even thinking about. These movements ...