Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's regimen ...

Strengthening your core is key to maintaining good posture and preventing injuries, especially in the lower back area. The exercises that focus on the waist not only work the oblique and abdominal ...

While you figure out the latter part of the process of losing love handles, we are here to share easy standing exercises that will target the obliques and help you decrease fat in the waist area.

Experts say water exercise is a great ... be able to help people who are overweight or obese lose weight and reduce their waist circumference, according to a new study. Researchers looked at ...