‘Speed kills ... is still the rugby player’s sanctuary. In the gym, Tombleson says, a typical programme is built around the nuts and bolts of full-body, sport-specific exercises.
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...