The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck. They'll help you build a rock-solid core, fire up your metabolism, and flatten ...

Is that little "pooch" in your lower belly refusing to budge? Don't sweat it! It's a common area that's tough to tone, but ...

Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'.

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Everyone wants flat abs. Belly fat is not just ... foods in controlled portions) and regular exercise are the strengths of The New Abs Diet for Women, says Christine Rosenbloom, PhD, RD, Georgia ...

This exercise focuses on stabilizing your core while creating tension between opposing muscle groups. Begin by lying face up with knees bent and feet flat on ... that visible abs result from ...

The right combination of home exercises can create a powerful fat ... the deep corset-like muscle that helps flatten your belly. Hollow holds create maximum tension throughout your entire core.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Exercise regularly Exercise helps create ... which means it may be easier for them to maintain a flat stomach, even with fat stores. Women, on the other hand, tend to store their fat at the ...

Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.Photo Credit: iStock Are you striving for a flat stomach but struggling to achieve it? Have you attempted various diets and ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn stubborn belly fat. Fat loss coach Patrick Hong in an Instagram video on ...