Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

They’re among the best exercises for runners, though they benefit all athletes. Speed training with plyometrics typically involves variations on running and jumping, but it’s important to add ...

Learn a few Speed Ladder exercises which will help improve quickness and agility on the pitch.

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

“There is still a benefit to speed endurance training for longer distance runners since speed and endurance are relative to both the distance and athlete,” he says. Other than helping you ...

The best part might be that players can do golf-specific, speed-training programs from home with a minimal amount of equipment. There’s no need to go to the gym. Figuratively speaking ...

Part 1 explored lower body exercises for more power and now we're moving to upper body. When it comes to controlling the club's path, the squaring of the club face, and the speed at which the club ...

Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity. To increase the intensity, a person can increase the speed they march ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.