Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

By the second or third exercise, I was feeling that famous burn, not just through the front of my body, but all the way ...

I've rounded up seven of the least effective exercises for a six-pack and what to do instead. The journey to a defined midsection isn't just about sweating it out with any old ab exercise ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...