Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

It's important for pregnant women to stay hydrated when they exercise to help maintain blood flow and regulate body temperature. "You’re likely going to be peeing more often (due to your uterus ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said ... help prevent the separation of the abs that a lot of woman experience during childbirth or at least make ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

nulliparous pregnant women (N = 105), mean age 30.7 ± 4.0 years, pre-pregnancy BMI 23.8 ± 4.3 were randomized to either an exercise group (EG, n = 52) or a control group (CG, n = 53).

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Athletes’ safety is a top priority of the IOC, and the IOC Medical and Scientific Commission aims to reach evidence-based consensus on debatable topics. There are several guidelines regarding physical ...

I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation Diana Bruk Thu, March 27, 2025 at 8:18 PM UTC ...