Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The bird-dog works the gluteal muscles. It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird ...

This muscle gets tight when a person spends excess time sitting down. It can also become overly tense if a person does not stretch before and after strenuous exercise, such as running. A person ...

In the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Your muscles will be in a better position, and you'll be able to really squeeze. This is another bro lift special. "I know it seems like we're attacking bro exercises right now, but hey ...

To set you on the path to bigger pecs, here's a quick guide to your major chest muscles. Before we let you in on the best chest exercises for men and the secrets of how to build your chest ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...