Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Physical exercise has several benefits for gut health. It enhances blood flow to your digestive system, encourages the contraction of digestive muscles, speeds the movement of food through your ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Exercise is widely recognised for its multitude of benefits, not only for general health and aiding in weight management but also for its positive effect on mental wellbeing. Moreover, it has the ...

Maintaining a healthy gut and immune system involves a combination of factors, including a balanced diet, proper hydration, regular exercise, stress management, and good sleep. While vitamins and ...