Tingling or numb fingers may signal deeper health issues like diabetes or nerve damage Learn the causes and when to seek help ...

Exercises aim to stretch the carpal tunnel, and hopefully create some space for the affected nerve. Steroid injections: These injections help temporarily by reducing the inflammation, and ...

Exercises to Prevent Carpal Tunnel Syndrome Prevention is key when it comes to Carpal Tunnel Syndrome. Dr Loomba recommends a series of simple exercises to help reduce the risk of developing CTS ...

Typing, scrolling, gripping-your hands do a lot. But these repetitive motions can increase your risk of carpal tunnel syndrome, a condition that causes pain, stiffness and numbness in your wrists.

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Certain accidents may require realigning of tunnel, another cost-intensive and time-taking exercise. It is estimated that an underground project costs over two to five times higher than the on ...

“You may need to consider another form of treatment, which could either be a steroid injection, physical therapy for nerve gliding exercises, and even a carpal tunnel release, which is a ...