"I love using sliders for Reformer styled exercises like lunges, scooters and then plank pulls (drawing legs in and out), giving the feeling of being on a carriage. They're simple, but effective ...

but if you’ve yet to use them, be warned – you’ll feel the burn. We asked five PTs for their favourite slider workout moves for increasing overall strength and flexibility. For the ...

"We use Pilates sliders often in dynamic exercises, engaging multiple muscle groups, which is why it’s so effective. It leads to a full-body workout, targeting areas such as core, legs ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...