Continue this exercise for 5 to 10 minutes. Jumping jacks work the muscles in both your upper and lower body. You can add resistance with wrist and ankle weights. Stand in water at chest level.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target ... a moment to hydrate with water or electrolytes from your ...

There are plenty of exercises you can do to strengthen your upper body from the comfort of your ... you could try doing these with a bottle of water in each hand. Tricep dips work your triceps ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...