Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight ...

In today's digital age, our eyes are glued to screens all day long, which leaves them feeling tired and strained out ...

many people are experiencing eye fatigue. Implementing a few simple eye exercises and care routines can make a big difference. “As an ophthalmologist, I encourage everyone to incorporate easy ...

Standing up and stretching for just 2-3 minutes increases blood flow to your brain. Try neck rolls, wrist stretches, and back twists to counter the physical strain of gaming posture. Quick exercises ...

How this can be applied to general fatigue management: Try concentrating your intense effort (work, exercise, tasks) on a few ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Here are a few yoga exercises by that you can easily include in your everyday life to manage stress and to beat mental fatigue If you’re frequently feeling tired, overwhelmed, and emotionally drained, ...