This exercise helps relax the eye muscles and reduces the fatigue associated with focusing on a screen for extended periods. How to Perform the 20-20-20 Rule: - Set a timer or use an app to remind ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate ...

Tired of eye strain and blurry vision? How can you keep your eyes healthy naturally? Follow these simple, science-backed eye ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Eye fatigue is increasingly common due to prolonged screen time, but it can be mitigated by taking regular breaks, maintaining proper screen distance, consciously blinking, using eye drops ...

This pose encourages relaxation while also invigorating the body, making it a great choice for combating midday fatigue. This classic yoga pose stretches the entire body and stimulates blood flow.

Voluntary muscle exercise can be carried out in an incremental or constant manner (endurance), or in a dynamic (cycling, running) or static mode. Exercise can also be exhaustive or non-exhaustive.