Exercising during pregnancy offers numerous benefits, as long as it's done with caution and your doctor's approval.

It's important for pregnant women to stay hydrated when they exercise to help maintain blood flow and regulate body temperature. "You’re likely going to be peeing more often (due to your uterus ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Still, recent studies on pregnant women like Karabaic are shattering a lot of myths about the potential dangers of moderate-to-strenuous exercise during pregnancy. That's good news for women who ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...

Right nutrition would help women to get all the necessary nutrients ... that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

"Pregnant women already have some degree of heat intolerance ... always check with your health-care provider before starting, or continuing, an exercise regimen. Breathing is also an important ...

To Know More, Watch Video. Pregnancy is the time when the woman takes the most care of their health, from food to exercise everything is in check. In this video, our expert will talk about easy ...