Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

NHS guidelines state that pregnant women should keep carrying out their everyday exercises for as long as they feel comfortable, as this can make labour easier, and help women to adapt to their ...

Pregnancy Myths Busted: Let's dive into some of the most common pregnancy myths, bust them with facts, and uncover the truth about what really matters during this special time.

inflatable ball that comes with an anti-slip finish and is larger than exercise balls. It allows for support of a pregnant woman throughout her pregnancy journey. Almost all birthing balls are ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou ...