Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Asthma is a chronic condition that affects the airways in your lungs. It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms.

Children are one particular group that is particularly susceptible to this infection. Therefore, it is important to ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Between the first week of pulmonary rehabilitation and the last recorded session before transplantation, lung transplant ...

With that said, this guide to the body’s most important breathing muscle offers diaphragm exercises to help with that efficiency, including how to breathe deeply. One of the best diaphragm ...

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...

The Precision Exercise Prescription (PEP) trial involved 182 patients diagnosed with primary lung cancer (stages 1-3) or metastatic disease to the lung. Patients were randomized into two groups: an ...