We spoke to Samantha Marner, PT, DPT, at Advanced Physical Therapy, who explains more about the benefits of exercise. She ...

People with knee arthritis are often told by their doctors ... It’s possible that the nonconcussive exercise sparks the production of factors that limit the development of inflammation, Barbuto ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Departments of Family Medicine and Physical Medicine and Rehabilitation, Faculty of Medicine, School of Kinesiology, Faculty of Health Sciences, and Centre For Activity and Ageing, Lawson Research ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise probably results in an improvement in pain, physical function ...