Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

From exercise and social connection to eating healthy foods and prioritizing sleep, "every thing I'm doing, I want to ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

LANSING, Mich. (WLNS) – It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think of food and hydration as your fuel.

A new study from the University of Mississippi shows that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – without sacrificing lean muscle – compared to ...

Raj Ganpath shared three hacks to consume junk food, and enjoy your favourites within limits. Here’s what he said.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

You're not alone! We all have some days when we want to have a feast with our favourite food, whether it's burgers or panipuri, or even a pack of chips. Well, the good news is you don’t have to give ...

WalletHub considered a range of factors, including the cost of medical visits, fruit and vegetable consumption and physical ...