Today, we'll be doing Tai Chi ... the hands and lower, allowing the whole body to sink. Lift with the whole body. Lower with the whole body. Lift and lower. Lift and lower. The first exercise ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

Here are some easy and effective Tai Chi exercises you can follow to lose weight: Begin by standing with your feet shoulder-width apart and your hands relaxed at your sides. Inhale deeply and ...

Tai chi can have significant benefits for older ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver ...