The U.S. State Department is encouraging tourists to “stay alert” and be aware of the risks that can come with traveling to ...

Who says you need a gym to stay fit? Make the most of the sand, sun, and sea breeze with this quick beach workout designed to tone your body and boost your energy right by the ocean.

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...