What is osteogenic loading and what are the benefits? We spoke with a physician and health expert to answer how you can ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Bones are not static structures but living ... regular strength training combined with impact exercise, and dietary approaches that support gut health and manage inflammation.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

However, it is not yet known whether exercise can slow hormonal bone loss during menopause, says researcher Tuuli Suominen. Physical activity, especially weight-bearing, impact-loading exercises ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery strategies and when to seek medical help.

A new study from Finland has found that everyday physical activity does not slow down the bone loss that happens during menopause. Researchers say that while regular movement is important for general ...

Nadia recommends starting with basic bodyweight exercises and building up to resistance bands, cables, and weights, such as dumbbells. DIET also has a huge impact on your bone health. Include a ...