Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Share on Pinterest LightFieldStudios/Getty Images The treadmill is a hugely popular, versatile aerobic exercise machine. And if you’re trying to lose weight, treadmill workouts can help you ...