We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Don't sleep on the medicine ball—it can seriously upgrade your workouts. Try this circuit of 10 medicine ball exercises for a full-body burn. “Medicine balls are useful because they don’t take up much ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...

Which exercise ball is best? If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.