Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise ...

This is scapula depression. While performing the seated row, as with every back exercise to follow, it’s imperative that the ...

"Every back exercise you find is going to stimulate your back in one way or another," says Ebenezer Samuel, C.S.C.S., MH fitness director. "But if you really want to grow your back, if you really ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total-body fitness.

The pullover excels in its ability to target your lats directly and minimize the need for supporting muscles that may fail out before your back. “Almost every other exercise we’re going to ...

The back muscles are used in almost every movement — from walking to ... there are several key muscles that are targeted during back exercises. One important muscle group is the erector spinae ...

Forget getting on your back and straining ... Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer ...