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Undo the effects of long sitting with these exercises
The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...
The 6 Most Essential Stretches After Your Workout
These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...
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Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
That's one of the reasons why Pilates is such a great way to exercise ... in an anterior tilt of the pelvis, causing an arch in the lower back and pulling the pelvis off balance. This pelvic ...
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PELVIC TILT: RELIABILITY OF MEASURING THE STANDING POSITION AND RANGE OF MOTION IN ADOLESCENT ATHLETES
Interventions On two occasions (10 min apart), two physiotherapists took the measurements of standing neutral pelvic tilt, anterior pelvic tilt and posterior pelvic tilt using the PALM. In each ...