The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

Back extension exercises specifically focus on the low back and the erector spinae muscle groups — which help you support, protect, and extend your spinal column and entire back. Back extension ...

3. Seated good morning You don’t even have to stand up to do a lot of good for your erector spinae. Sit on a bench or chair with your hands behind your head, fingers interlaced, and elbows wide ...

The paraspinal muscles, sometimes called the erector spinae, are three muscle groups that support your back. You use them every time you lean to one side, arch your back, bend forward, or twist ...

You need to put your back into it. What everyone's reading The deep muscles of your back – the erector spinae – help to provide postural control and stability. This is especially important for ...